WE INNOVATE. 
YOU TRANSFORM. 
AT PROVING GROUND, WE JOIN FORCES TO BUILD STRENGTH, POWER AND COMMUNITY.

Amazing things emerge from the power of a group.  It charges you. It ignites you. Drives you to break boundaries you didn’t know were there.  

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Women exercising with sled push equipment in a gym, with two women taking photos and a man kneeling in the background.

STUDIO 360: TOTAL BODY

  • Strength plus Cardio - the winning combination for maximum calorie burn, elevating your heart rate while building strong muscle. In our Total Body 360 class, experience the entire studio while moving around in teams through stations that include box jumps, TRX, sled pushes on the turf and so much more.

  • 50 minutes

  • This class is scalable and suitable for all fitness levels.

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PG BEATDOWN

  • The BEATDOWN is our extreme workout. You might see this class pop up on the schedule each month & wonder what it is? Well, think conditioning/cardio + strength on steroids. Add extra full body strength exercises to the mix and you have the BEATDOWN.

  • 60 minutes

  • This class is perfect for someone looking for that extra challenge. This class is an HOUR of pure HEART.

Black and white photo of women and man doing a yoga pose with one hand on the ground and one arm extended upwards in a fitness studio.

RESTORE & RECOVER

  • To anyone hitting a plateau, the missing link most likely is recovery. In this class, you will be guided through various stretching techniques, basic yoga flows and will utilize tools such as blocks, bands and foam rollers to help facilitate muscle recovery. This class perfectly complements our strength classes.

  • 50 minutes

  • Open to all levels.