WE INNOVATE. YOU TRANSFORM.

AT PROVING GROUND, WE JOIN FORCES TO BUILD STRENGTH, POWER, AND COMMUNITY.

Amazing things emerge from the power of a group.  It charges you. It ignites you. Drives you to break boundaries you didn’t know were there.  

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Fitness class working out with barbells and bosu balls

STUDIO 360: TOTAL BODY

  • Strength plus Cardio - the winning combination for maximum calorie burn, elevating your heart rate while building strong muscle. In our Total Body 360 class, experience the entire studio while moving around in teams through stations that include box jumps, TRX, sled pushes on the turf and so much more.

  • 50 minutes

  • This class is scalable and suitable for all fitness levels.

Woman working out with

Studio Strength

  • Grab your equipment, pick a spot on the studio floor and throw it down. This training class focuses on total body strength utilizing weights, kettlebells, resistance bands, medicine balls and personal agility ladders. It is a full body workout focused on building strength while using functional movements with conditioning exercises added in.

  • 50 minutes

  • This class is scalable and suitable for all fitness levels.

Workout class using hurdles, man in front of line of people working out leading through the exercise.

conditioning

  • Our Conditioning class is built to push you, test your cardio limits, and help you level up like never before. You might see this class pop up on the schedule and wonder what it is. Well, think cardio on steriods. Whether you’re preparing for an endurance race like Hyrox or just testing your metabolic conditioning capacity, we’ll help you get there - no shortcuts, just work.

  • 50 minutes

  • This class is perfect for someone looking for that extra challenge. This class is all about pure HEART.

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